Bammis are traditional cassava cakes popular in the Caribbean. They are made from grated cassava, which is shaped into flat cakes and cooked. These cakes have a slightly chewy texture and a mild, nutty flavour.
Cassava is a root vegetable that grows well in tropical climates. It is an important food source in the Caribbean. To make bammis, cassava is first peeled, grated, and squeezed to remove excess liquid. The grated cassava is then formed into discs and cooked on a griddle.
Bammis can be eaten on their own or served as a side dish. They are often paired with fish, stews, or other savoury dishes. Some people like to soak them in coconut milk before frying or grilling, which adds extra flavour and softness.
These cassava cakes are naturally gluten-free, making them a good option for those with dietary restrictions. They are rich in carbohydrates and provide energy. Traditionally, bammis were made by the indigenous Arawak people and remain a staple in Jamaican cuisine.
Bammis are widely available in Caribbean markets, both fresh and pre-packaged. They can be reheated by steaming, frying, or grilling. Their versatility makes them a favourite comfort food for many.
Whether enjoyed for breakfast, lunch, or dinner, bammis bring a taste of the Caribbean to any meal. Their simple preparation and delicious flavour make them a timeless dish.
